A Regimen
Made for You
We can change your life, if you first allow us to change your perception!
We can change your life, if you first allow us to change your perception!
Personal Training
Personal Training
Our personal training programs at Pangaea Wellness are built for the individual. Our customized 3 phase training stops the start/stop cycle that we all know to well.
At Pangaea you are an individual not a number in our books. We build programs out based off your needs, your goals, your life-style and most important...your current commitment to changing your life.
We will help you reach your fitness goals, We will keep you safe in your workouts, we will challenge you and will make you strong mentally.
Pangea Wellness ​& Development Training Programs
Pangea Wellness ​& Development Training Programs
Genetic Testing
Genetic Testing
Our Genetic Testing program is a smarter approach to your health and fitness. When you customize your fitness and nutrition around your genetics you will receive faster results. You will get diet, training, and wellness plans designed specifically for your body's needs.
You will learn how your DNA can impact everyday decisions to create the best lifestyle for you. To build your report, we use hundreds of scientific papers and studies to make sure we are bringing you the most accurate and up-to-date data.
Genetic Testing offers a genetics test that will include a cheek swab to identify your different genes and how they impact the way you interact with your environment. Fitness and nutrition are essential to a healthy life and this test will help you understand yourself on a personal level. Your personalized genetic report will be ready for you after about 10 business days. Along with your genetic test and reports, you will also receive one month of customized training based on your genetic indicators.
Stone Program
Stone Program
The Stone Program includes four one-hour sessions with any of our highly qualified trainers per month, with the opportunity to add additional sessions if needed. You will also have access to your monthly fitness program through our virtual app. This program requires a four-month minimum contract.
M2M Program
M2M Program
The M2M Program includes eight one-hour sessions with any of our highly qualified trainers per month, with the opportunity to add additional sessions if needed. You will also have access to two monthly fitness programs through our virtual app and a customized nutritional plan. This program does not require a contract.
Group Training
Group Training
Wanting to get fit with friends or family? This is the option for you. Our Group Training program includes four sessions a month with any of our highly qualified trainers. You can sign up for this program without a contract, but you will receive a discounted rate if you go into it with a signed contract.
Diamond Program
Diamond Program
The Diamond Program includes eight one-hour sessions with your choice of any of our highly qualified trainers, with the opportunity to add additional sessions if needed. You will also have access to two monthly fitness programs through our virtual app, a customized nutritional plan, and 24/7 access to your chosen personal trainer. This program requires a six-month contract.
Assisted Stretching Session
Assisted Stretching Session
Stretching is an essential part of any fitness regimen. Regular stretching has many benefits including helping to reduce the possibility of injury and increase flexibility. We are proud to announce that we now offer assisted stretching sessions with our highly qualified trainers. Stretching with a trainer will help you make the most out of your stretching sessions.
Benefits
Benefits
Our custom programs can help you increase your energy level, improve your eating habits, lose inches, and increase mental toughness. The benefits of a Pangaea personal training program include:
- Weight-Loss
- Creating Discipline
- On-Going Education
- Accountability
- Strength and Conditioning
- Changed Perception to Meet Your Goals
