What Is Prehab?
What Is Prehab?
Prehab is not just for athletes. It aims to prevent injury in the form of strength training before the actual occurrence. 65% of injuries are due to overuse and muscle imbalances.
Prehab should focus on stability and mobility training for the whole body. This is with additional focus on injury prone areas such as the shoulder, core and hips. We also focus on diabetes support and creating Type 2 reversal plans.
What Are the Benefits?
What Are the Benefits?
Pangaea Prehab can also be applied to patients undergoing surgery. The intension is that the fitter people are before they have surgery, the quicker they will recover. For example, quadriceps strength for a total knee replacement.
The exercises are designed around you. These exercises help you to avoid injury, obesity related risk and pain. This applies to an Olympian, a weekend warrior or when preparing for surgery.
Prehab is not a series of warm-up exercises. It is a program you perform 2-3 times per week this includes stretching and flexibility exercises. Our training staff will help you identify personal measures of vulnerability due to weakness, imbalance or altered biomechanics.